I haven’t blogged as much recently, but I have been noting articles of interest on a daily basis, flagging them for future posts. As I looked over those news items this morning, I found several related to physical fitness, a subject that interests me.
When the weather is cold, it’s hard for me to get motivated to exercise, since my preferred venue for exercise is the outdoors. I know that’s a weak excuse (and I have plenty of indoor exercises I could do), but I am literally a fair-weather exerciser for the most part. Now, as the temperatures creep above 50 degrees farenheit, I am ready to get back into an exercise routine. And my waistline says it is about time!
So, here are some interesting findings about exercise. Read the rest of this entry »
